It only takes a moment to smile... just a fraction of a second and a little awareness. That is not much effort and yet the rewards are huge! Our smile sends ripples of happiness through our physical Self and our Mind. The smile also positively affects our friends, family, neighbours and anyone else we come into contact with.
A smile brings us into the present, grounds us and creates a sense of peace.
So I am smiling to you. Please pass it on...
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