Our brain's ability to imagine is actually older than rational thinking, helping our ancestors to survive millions of years ago. However, this creativity is also the seat of worry for us, because often, things are not the way we 'wish' or imagine them to be. This gap between the real and the imagined then becomes the root of all pain and anxiety.
However, using imagery in a positive way to enable us to refocus or even rewire old habits.
Why not try it today... think of a place and time when you were truly happy. Feel the emotion of this experience and notice how it changes your physical and mental state.
Wishing you a happy-ness day
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