Our minds generate thousands of thoughts every day. The majority of these are not 'chosen' by us. Of course some are, some of the time, but most of them just arrive in our heads and are not helpful. In fact alot of them can be scary, maddening, hyper-critical, vindictive and downright strange!
But just because they keep arriving, unwanted, doesn't mean we have to pay any attention to them does it? We have all had times when we are watching TV or scrolling through the internet and those annoying adverts pop up, but we pay little attention to those right?
We can't stop the adverts from being there but we can choose not to click on them and buy something. So let's do the same with those unwanted thoughts...
Have a peaceful advert-free day
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