Be Gentle...

We can be so tough on ourselves... highly critical of our own behaviours and seeing mistakes as always huge. 

Interestingly, we are a great deal more patient and kind to our friends and work colleagues than we are with ourselves.

So ... here is a simple rule. If you wouldn't dream of saying something to a friend or colleague, don't say it to yourself.

Be gentle. Be forgiving of your mistakes. We are all human!