As humans, we generalise, we delete and we distort... we talk in terms of 'always' and 'never'. As in, "he never does the washing up" ... or ... "she is always nagging me". We delete information when talking about ourselves especially when it is painful. We distort the truth, usually in our heads in relation to what is real and actually happening.
Becoming more aware every day of these three traits can help us live a more balanced and peaceful life.
Here's a box of smiles use them all today!
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