Cognitive Behavioural Therapy.
EMDR Trauma Therapy.
Clinical Hypnotherapy. 
Buddhist Psychology.

Cognitive Behavioural Therapy (CBT) is a structured, time-limited psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. It is based on the idea that our thoughts, feelings, and behaviours are interconnected, and that altering negative thoughts can lead to changes in feelings and actions.
 

Key Components of CBT:

1. Cognitive Restructuring.
Identifying and challenging distorted or unhelpful thoughts.

2. Behavioural Activation.
Encouraging engagement in positive activities to improve mood.

3. Skills Training.
Teaching coping skills to manage anxiety, stress, and other emotions.

4. Exposure Therapy.
Gradually facing fears in a controlled manner to reduce avoidance behaviour.
 

Benefits of CBT:

1. Effective for Various Disorders.
Proven effective for depression, anxiety, PTSD, OCD, and more.

2. Skill Development.
Equips individuals with practical skills to handle future challenges.

3. Short-Term and Goal-Oriented.
Typically involves fewer sessions compared to other therapies.

4. Empowerment.
Encourages self-reflection and personal growth, making individuals active participants in their healing.

5. Science-Based.
Supported by extensive research demonstrating its effectiveness.
 

Overall, CBT is a valuable approach that helps individuals understand and improve their mental health by fostering healthier thought patterns and behaviours.