Everything in balance ...
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Our bodies need the right balance of sleep, water and nourishment to function, think clearly and produce the right hormones... and when...
robbunting
- 6 days ago
- 1 min
It's easy... really...
Think back to when you were born... as a baby we 'know' what to do, how to grow. We instinctively exist in the moment, breathing, crying,...
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robbunting
- 6 days ago
- 1 min
What does it mean to be happy?
I get asked quite often how to live a more simple and happy, peaceful life. There are a whole bunch of answers to that question including...
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robbunting
- 6 days ago
- 1 min
Life is too busy...
We are bombarded everyday with adverts and pressure to buy, to consume. It doesn't matter if you wear a Rolex or a timex... they both...
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robbunting
- May 2
- 1 min
Simple steps...
There are a lovely set of simple steps that we can use when something upsets or angers us. 1. Stop... pause for a few moments 2....
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robbunting
- Apr 29
- 1 min
Do we need the dressing?
Have you noticed how everything seems to have a dressing on it? Whether it's salad cream or mayonnaise or some chilli jam... and yet the...
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robbunting
- Apr 25
- 1 min
Having a good time ...
Having a good time ... this, for me doesn't necessarily mean that Life is always a party. Having a good time can also mean being able to...
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robbunting
- Apr 24
- 1 min
Who are these button pushers?
When someone pushes our buttons and we 'lose it' we can find ourselves doing and saying things we might regret. If we stay in the moment...
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robbunting
- Apr 23
- 1 min
See and then respond...
Right now there is a great deal of turmoil and hurt and pain and anger in the World. This might well have always been here but right now...
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robbunting
- Apr 19
- 1 min
And what's your name?
In our Minds, we tell ourselves stories about who we are and what we can achieve. But, these stories can create very limiting beliefs...
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robbunting
- Dec 11, 2023
- 1 min
What is 'enough'?
How do we find that 'enough-ness'? Striving to be this or that... never happy with this car, this house, this relationship, even this...
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robbunting
- Dec 4, 2023
- 1 min
Every day I choose to look at beautiful things.
I choose to see the wonder of Nature and I choose to think happy thoughts. Every day I find things to laugh about and I find people to...
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robbunting
- Nov 16, 2023
- 1 min
To be lazy or not lazy ...
Have you ever thought about the difference between laziness and a lazy day? We all can benefit from a 'lazy day' once in a while. It...
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robbunting
- Nov 7, 2023
- 1 min
Who benefits when we practice Mindfulness?
I believe that in addition to the personal benefits that living a Mindful life brings ... like the ability to be present, the ability to...
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robbunting
- Nov 6, 2023
- 1 min
we are all enough already...
I wouldn't say that worrying is a bad thing to do. Worrying shows that we care. Worrying is just a process of trying to solve something....
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robbunting
- Oct 20, 2023
- 1 min
Let's try to be just a little more ...
It does amaze me how much we take for granted every minute of every day. Whilst typing this I am not aware of what it feels like to touch...
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robbunting
- Oct 16, 2023
- 1 min
Now is the time to slow down, not in the future...
I had 'one of those' chats yesterday with a person who on the surface seemed both aggressive and rude plus in a hurry... he was...
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robbunting
- Oct 13, 2023
- 1 min
tidal wave of information ...
A recent study found the average adult consumed over 4 zetabytes of information in the year 2020... that's the equivalent of a 10ft high...
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robbunting
- Oct 12, 2023
- 1 min
A simple message...
Today's message is very simple. As the Buddhist saying goes... "Be the person who creates a mark on this World, not a scar". That mark...
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robbunting
- Oct 11, 2023
- 1 min
It's not all mine...
When I think back to a younger version of Me, I realise now how much I struggled and pushed and 'tried' to make everything successful and...
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